Clean Eating Corn Bread Recipe (2024)

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This homemade cornbread recipe makes deliciously moist bread. It’s lightly sweetened with honey – no processed sugar needed! Replace your recipe that calls for processed ingredients and make this healthier bread recipe instead.

If you love cornbread, but you don’t love all the processed sugar that usually comes with it, here’s a delicious recipe for a healthier version that never fails. Serve it with some melted butter, a drizzle of honey, and your favorite bowl of chili for an epic dinner!

Clean Eating Corn Bread Recipe (1)

In my opinion, this is the best cornbread recipe. It’s an easy cornbread recipe that comes together in minutes without any cornbread mixes and makes a great side dish for so many things. There is no all-purpose flour or processed sugar in it. It doesn’t even have buttermilk in it, which means it’s easy to make this dairy-free or vegan.

Who Invented Cornbread?

It was created by Native American Indians.

“Cornbread is probably one of America’s oldest foods. American Indians learned early on to dry or roast corn and grind it into a meal for making bread, cakes and porridge.”

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What Does Cornbread Taste Like?

Believe it or not, it doesn’t taste much like corn! (Depending on which type you have) Instead, it’s more of a sweet type of bread. It’s a bit grainy which makes it perfect for having with things like stew or chili.

What Is Cornmeal?

Cornmeal is coarsely ground flour made from dried corn. It can be found in many stores the world over as it is used in several different types of cuisines.

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The Difference Between Cornbread And Southern Cornbread

The non-southern variety is more crumbly and less sweet, while the southern version is more “cake-like” in texture and sweet as well. It’s often served with butter and honey to make it even sweeter.

What Is The Secret To Moist Cornbread?

Greek yogurt. Yes, you read that right. Plain Greek yogurt will do the trick every time. Thankfully, this recipe already accounts for that! (Though, you can always add a bit more if you wish. You can cut down to a 1/4 cup of milk and use an additional 1/4 cup of Greek yogurt).

What Ingredient Keeps Cornbread From Crumbling?

Egg yolks. If your cornbread crumbles too much, throw in an extra egg yolk or two the next time you make it. (Don’t include the egg white. You just want the yolks)

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What Kind Of Baking Pan Should You Use For Cornbread?

A brownie pan will work great for making cornbread. But a casserole dish will do the job as well. You can also use a 9-inch cast iron skillet.

What To Serve With This Cornbread Recipe

Cornbread goes well with any number of dishes, especially chili recipes. In my experience, most recipes served with cornbread typically involve beans. Here are some suggestions:

  • Cincinnati Chili
  • Turkey Chili
  • Texas Cowboy Stew
  • Creole Chicken Stew
  • Honey butter
  • Cheddar cheese
  • Soups

Cornbread Recipe Variations

  • Add jalapeno peppers to make this spice.
  • Mix some cooked bacon pieces into the dough (the bread will last only 3 days this way)
  • Add a little extra milk to the batter and fry up some Jonnycakes (like pancakes).
  • Add some chopped onions, roll the batter into small balls, and bake them into Hushpuppies. (Great paired with seafood dishes)
  • Use a muffin pan and make cornbread muffins.
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About The Cornbread Recipe Ingredients

Yellow cornmeal – This can be found at most grocery stores.

Corn flour – This can be a little harder to find. I found it at Whole Foods. It’s basically just cornmeal that has been ground to a finer texture than cornmeal.

Whole wheat pastry flour – If you can’t find this, then White Whole Wheat Flour is the next best thing, and often much easier to find.

Baking soda – Make sure it’s on the fresher side so it does its job properly.

Cream of tartar – Found in the spice aisle of most grocery stores.

Salt – I used pink Himalayan salt, but you can use whatever salt you normally cook or bake with.

Honey – You can also use maple syrup, but the finished bread won’t be as sweet.

Plain Greek yogurt – Or regular yogurt. Whichever you prefer. Even dairy-free yogurt will work.

Milk– Any kind will work. Good choices for dairy-free milk are almond milk and oat milk.

Largeeggs – These can be chilled, but work better at room temperature.

Oil – Whatever oil you are comfortable using.

Frozen corn– Optional – no sugar added.

How To Make This Cornbread Recipe

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Gather and measure all your ingredients.

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Preheat oven to 400 F.

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In a large mixing bowl, mix your dry ingredients together with a whisk. Then add in the wet ingredients, including the corn, if you are using it. Don’t over-mix this. Lumps are okay here.

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Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you’ll end up with burnt cornbread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. It’s done baking when you can poke it with a toothpick or cake tester and it comes out clean.

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Transfer the loaf to a cooling rack and allow it to fully cool before slicing.

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Slice into 15 pieces, and serve it warmed up with some butter and honey.

Storing This Cornbread Recipe

If you have leftover cornbread, wrap this well in an airtight container and store it in the fridge for up to 5 days. You can also wrap it in plastic wrap to help keep it from drying out.

Freezing Cornbread

If wrapped well, cornbread will freeze nicely for up to 3 months.

Reheating Cornbread

The easiest way to reheat cornbread is to put it in the microwave for a few seconds. A toaster oven will work, but the top of the cornbread may get a bit too brown.

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Cornbread Recipe Card

Clean Eating Corn Bread Recipe (15)

Homemade Cornbread Recipe

This homemade cornbread is the perfect healthier bread to replace your recipe with processed ingredients. Delicious!! Note: Use organic corn products to avoid GMO corn.

5 from 4 votes

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Course: Breads

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 15 pieces (9×5 pan)

Calories: 141kcal

Ingredients

  • 1 cup plain yellow corn meal
  • 1 cup corn flour
  • ½ cup whole wheat pastry flour (affiliate link)
  • 1 tsp. baking soda
  • 2 tsp. cream of tartar
  • ½ tsp. salt
  • 4 tbsp. honey
  • 1 cup plain Greek yogurt
  • ½ cup milk (almond or soy milk work too)
  • 2 large eggs
  • 1 tbsp. olive oil
  • 1 cup corn – optional (frozen, no sugar added)

US CustomaryMetric

Instructions

  • Gather and measure all your ingredients.

    Clean Eating Corn Bread Recipe (16)
  • Preheat oven to 400℉.

    Clean Eating Corn Bread Recipe (17)
  • In a large mixing bowl, mix your dry ingredients together with a whisk. Then add in the wet ingredients, including the corn, if you are using it. Don't over-mix this. Lumps are okay here.

    Clean Eating Corn Bread Recipe (18)
  • Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt cornbread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. It's done baking when you can poke it with a toothpick and it comes out clean.

    Clean Eating Corn Bread Recipe (19)
  • Transfer the loaf to a cooling rack and allow it to fully cool before slicing.

    Clean Eating Corn Bread Recipe (20)
  • Slice into 15 pieces, and serve it warmed up.

    Clean Eating Corn Bread Recipe (21)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1slice | Calories: 141kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Cholesterol: 26mg | Sodium: 173mg | Potassium: 218mg | Fiber: 1g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 0.6mg | Calcium: 29mg | Iron: 0.7mg

Recipe from the Gracious Pantry archives, originally posted 3/24/10.

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Clean Eating Corn Bread Recipe (2024)

FAQs

Is cornbread clean eating? ›

Cornbread can be a healthy choice as it provides some nutrients, such as fiber and protein. However, it's also high in calories and carbohydrates, and it may be high in fat and sugar depending on the recipe and ingredients used.

Can you eat cornbread on a diet? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

What does adding an extra egg to cornbread do? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

Is cornbread good for digestion? ›

Regularly eating whole-grain corn has been linked to a lower risk of certain chronic diseases, such as heart disease and type 2 diabetes, and may help support digestive health. Cornmeal also delivers vitamins and minerals including phosphorus, magnesium, potassium, selenium, and thiamin.

What bread is OK on clean eating? ›

To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

What type of bread is clean eating? ›

Top 10 healthiest loaves
  • Ezekiel. This is a bread made from a mix of sprouted wholegrains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans. ...
  • Pumpernickel. ...
  • Rye bread. ...
  • 100% wholemeal wheat bread. ...
  • Buckwheat bread. ...
  • Spelt bread. ...
  • Sourdough. ...
  • Soda bread.
Aug 29, 2020

Is it okay to eat cornbread everyday? ›

While cornbread is a good energy source and offers plenty of health benefits from vitamins, minerals, and a small amount of protein, along with small amounts of essential amino acids, there are a few reasons you may want to limit the amount of cornbread you eat.

Is it good to eat cornbread everyday? ›

Yes! Cornbread is a nutritious, whole-grain food that can offer various health benefits. It can be a delicious way to improve your overall health. Eating cornbread offers benefits from reducing the risk of heart disease to promoting digestive health.

How healthy is cornbread? ›

Corn in its natural state is full of vitamin C, B vitamins, magnesium, and potassium. Processed corn products are not as nutritious, but cornbread does still contain these vitamins and minerals, as well as 6% of the daily recommended value of iron.

What can I substitute for 2 eggs in cornbread? ›

Now, check these substitutes and observe how they work for your next best dish.
  • Ground flax seeds. Flaxseeds are rich in omega-3 fatty acids and are a good substitute for eggs in cornbread. ...
  • Silken Tofu. Silken tofu is best used in its purest form. ...
  • Vegan mayo. ...
  • Greek yogurt. ...
  • Sour cream. ...
  • Carbonated water. ...
  • Aquafaba. ...
  • Winter squash.
Nov 29, 2022

Can you put too many eggs in cornbread? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What can substitute for milk in cornbread? ›

Can I substitute water for milk in cornbread mix? Yes, you can, but it may result in a less rich flavor. If you're out of milk, try using cream or half-and-half, evaporated or powdered milk, or even plain yogurt. If you have dietary restrictions, try soy milk or oat milk.

What is the healthiest bread? ›

The Healthiest Types of Bread, According to a Dietitian
  • Sprouted-Grain Bread.
  • Whole-Wheat Bread.
  • Sourdough Bread.
  • Seeded Bread.
  • English Muffins.
  • Banana Bread.
Sep 28, 2023

Can people with IBS eat cornbread? ›

Another type of bread that may be easier for people with IBS to tolerate is cornbread.

Is cornbread good for IBS? ›

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

Does cornbread contain gluten? ›

While corn is gluten free, most cornbread recipes also include regular, all-purpose flour which makes them not gluten free.

How healthy is cornmeal? ›

Cornmeal is a good source of carbohydrates and fiber and is fortified with a micronutrient premix containing iron, zinc, and vitamins A, B1, B2, B3, B6, B9 (folic acid), B12, and D3 per USDA Commodity Requirements.

Is cornbread done when toothpick comes out clean? ›

Bake the cornbread

A toothpick or paring knife inserted into the center should come out clean. Place the pan on a rack to cool. Slice and serve the cornbread. It'll be very tender when hot, so handle it carefully.

Is cornbread healthier than wheat bread? ›

I think it depends on your health goals - if you're following a ketogenic diet, or a gluten free diet, then cornbread would be a better choice (higher in fat, lower in carbohydrates, easily made GF) but for someone who is looking for a lower fat, lower sugar content, wheat bread would be the way to go.

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